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Welcome To CrossFit Boom


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Welcome To CrossFit Boom


At CFB we are the most committed to your health and fitness. Please Fill out the fields below to set up a one on one meeting with the owner. During the meeting we will discuss your goals, membership details, schedules, how we track your progress, and any other questions or concerns you may have about starting CrossFit. 

Name *
Name
Phone *
Phone
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What is CrossFit


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What is CrossFit


Ready or not Crossfit will put you in best shape of your life. At CrossFit Boom we take elements of gymnastics, weightlifting, powerlifting, sprinting, rowing, jumping and combine them into one program that promotes "Functional Fitness" . The goal here is to improve every aspect of your fitness. 

  1. Cardiovascular/respiratory endurance - The ability of body systems to gather, process, and deliver oxygen.
  2. Stamina - The ability of body systems to process, deliver, store, and utilize energy.
  3. Strength - The ability of a muscular unit, or combination of muscular units, to apply force.
  4. Flexibility - the ability to maximize the range of motion at a given joint.
  5. Power - The ability of a muscular unit, or combination of muscular units, to apply maximum force in minimum time.
  6. Speed - The ability to minimize the time cycle of a repeated movement.
  7. Coordination - The ability to combine several distinct movement patterns into a singular distinct movement.
  8. Agility - The ability to minimize transition time from one movement pattern to another.
  9. Balance - The ability to control the placement of the bodies center of gravity in relation to its support base.
  10. Accuracy - The ability to control movement in a given direction or at a given intensity.

Sign up for a class today and never look back!




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COMMUNITY


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COMMUNITY


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Schedule


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Schedule


This weekend Schedule

Saturday:

INTRO @ 9AM

We will be going over basic movements of CrossFit. This class will be great for anyone new to CrossFit or any existing members wanting a refresher.

Community WOD @10 AM

This is a great time for new and old members to come together for some fun team style WODS!