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Welcome


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Welcome


At Boom we are the most committed to your health and fitness. Please Fill out the fields below to set up a one on one meeting with the owner. During the meeting we will discuss your goals, membership details, schedules, how we track your progress, and any other questions or concerns you may have about starting your fitness journey.

If you don't get a return call or email within 1 hour of filling out this form your first month will be free!

Name *
Name
Phone *
Phone
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COMMUNITY


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COMMUNITY


What is Fitness?


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What is Fitness?


World-Class Fitness in 100 Words:

 

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. ~Coach Greg Glassman, CrossFit Founder and CEO (Courtesy of CrossFit Inc.)