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Welcome To CrossFit Boom


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Welcome To CrossFit Boom


At CFB we are the most committed to your health and fitness. Please Fill out the fields below to set up a one on one meeting with the owner. During the meeting we will discuss your goals, membership details, schedules, how we track your progress, and any other questions or concerns you may have about starting CrossFit. 

Name *
Name
Phone *
Phone
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COMMUNITY


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COMMUNITY


What is Fitness?


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What is Fitness?


World-Class Fitness in 100 Words:

 

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. ~Coach Greg Glassman, CrossFit Founder and CEO (Courtesy of CrossFit Inc.)

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Schedule


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Schedule


This weekend Schedule

Saturday:

INTRO @ 9AM

We will be going over basic movements of CrossFit. This class will be great for anyone new to CrossFit or any existing members wanting a refresher.

Community WOD @10 AM

This is a great time for new and old members to come together for some fun team style WODS!